The last two years have seen a complete change in lifestyle for almost everyone. Some people benefitted from the slower pace of life and the opportunity to get out of the rat race and re evaluate. However the majority of people saw a deterioration in their health from everything Covid related. I think it’s best not to dwell on all of that.
Ultimately the majority of us lost the opportunity to eat well, move well and think well. And with that our health deteriorated.
However , there is hope again with the easing of restrictions and now with Spring on it’s way it’s the perfect time to prioritise our health and get back to exercise, be it dancing, swimming, running, yoga, pilates or the gym. Do whatever you enjoy!!
Here’s our tips for getting healthier this Spring
- Check In for a Check Up. … make this a priority after a long period of inactivity to ensure that you’re moving well and that you don’t get injured. If you are injured, get it seen to!!
- Start an Exercise Routine. The weather is warmer and the days are longer, which makes it a perfect combination to get active outside. It’s easier if you buddy up with a friend, it makes it more social and they can provide some extra motivation on the days you don’t feel up to it.
- Revamp Your Diet with Fresh Fruits and Vegetables. Good nutrition is vital for energy and tissue growth and repair.
- Drink More Water. Between 2litres – 3Litres daily depending on body size and exercise intensity.
- Improve your sleep. Cut out the night cap, get to bed a little earlier and avoid screen time for 40 minutes before bed (TVs and phones)
Chiropractors and Osteopaths believe in natural healing and treat the body without the use of drugs or surgery. Common presenting complaints are low back pain, neck pain, shoulder injuries, headaches, sports injuries and sciatica to name but a few.
To help you on your way back to health we have a very special offer in place for the month of March. For a limited number of people, there is a 33% discount on the cost of Initial Consultation.
Don’t delay and take advantage of this offer by booking your appointment today. Contact us now on 074 9111292, so we can help get you back to your best.
