Gardeners’ back pain and other gardening injuries in Donegal are commonplace but there are simple steps you can take to minimise risk.
Sleeping on your front is one of the worst mistakes you can make when it comes to caring for your spinal health. Continue reading
Carrying heavy bags for a long time or distance isn’t good for anyone, least of all children. S Continue reading
Today marks the start of the CAI’s 7th annual Straighten Up Ireland (SUI) campaign. We are excited to once again bring this information to the Irish Public. Continue reading
Are you reading this on your smartphone? Continue reading
What is proprioception?
It is one of those big words that sound very clever but most people don’t really know what it is. So what it is and why is it important to you?